Stress

There are few people who do not suffer from the stress caused by today’s hectic life

We feel stressed when we fear that we will not be able to cope with a situation or event.  This increases stress is anxiety and/or fear of the imminent loss of our resources.

Together we will analyze stressors in the present (co-workers/employers, overloads, marriage/divorce/discharge, parents to care for, etc.) with the goal of guiding you in developing strategies for living with and/or, surviving and/or overcoming stress.

Examples of questions clients ask us during counseling sessions:

• How can I learn to manage stress?
• How can I prevent stress?

Examples of questions clients ask us during coaching:

• How can I avoid falling back into a toxic and stressful working relationship?
• Hat are good strategies to prevent stress?